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Individual Counselling

Individual Counselling

Individual Counselling is beneficial for people who are looking for support during a challenging phase in their life. It can help people overcome problems like stress, anxiety, depression, relationship difficulties, separation and many more. Many people have difficulties regarding anyone invading their privacy and confidentiality due to which they often hesitate in sharing information about their life. Individual counselling is a one on one conversation with a therapist in a comfortable, secure and a highly confidential environment as whatever issue or problem is being discussed stays between the client and the therapist.

Getting help from an individual counsellor can help people look at life from a different perspective as it can help you get a clearer understanding of the problem you are facing.

How can counselling help?

Counselling services can help you explore feelings, emotions, and beliefs. It can also help you identify the challenges of life you wish to deal with. My services will help you identify your goal and we will collectively devise a plan that can help you achieve it. Each therapy session is going to last for a period of 50 minutes and will normally be based on weekly sessions.

I will help my clients develop skills and tools that can help them overcome mental or emotional problem that they are facing. Counselling can help you get through the toughest and difficult phase of your life.

Individual counselling can be offered on a short term base that focuses on a particular problem or long term bases that can focus on deeper issues. The number of sessions can be agreed upon consultation to suit your individual needs.